DearLeigh Hi Leigh, Thank you so much for your note on my page. I have only just discovered there is personal page! So do you consider yourself British, South African or American!!? 🙂 Complicated. Thank you so much for offering to send the Allan Carr pdf, I'd love to read it. I've heard loads of good things about it - I think it will help alter my mind set, which I think is needed more than the physical side of things! It is amyoleary@hotmail.com Once again, many many thanks. Looking forward to being at day 35 like you - but I'll focuss on that once I've got past day 7! Once again, many thanks, Amy