Tink1982's Status Update on 08/10/2019

[Tink1982]

Day 1
​patch, 1 lozenge, and a few lollipops 

[Barbscloud]

Welcome to the ex and congrats on your first day smoke free.  Have developed a quit plan?   If you need help reach out.  We're here for you.

[indingrl]

GOOD JOB

[Tink1982]

Day 2
​
​Tomorrow is work. That’s gonna be rough.

[Barbscloud]

That's why it's important to have a plan in place.  What are you going to substitute for the times you normally smoked?  It's good to go for a walk if you can.  Have supplies ready whatever that might be.  I used Sour Patch Kids and  chewing on straws.  Congrats on day 2.  You've got this one day at a time.
​Barb

[Tink1982]

Right now I suck on lollipops. I made it through work today! Still smoke free!

[sweetplt]

Whoo Hoo...hang in there and keep it going...drink lots of water to rid the toxins our of your body...keep close to here for support...~ Colleen 251 DOF 

[Barbscloud]

That's great.  You now know you can do it.  Success is at hand.
Barb