Janie5 Hi..Thanks for the notes. I am back. I stopped smoking @ 2:00 pm on Halloween Day. By Sunday almost exactly 24 hrs free. I lit up. Then I put the patch on and am doing better. I feel like crap but I am trying. The whole nicotine vs no nicotine gets me crazy. I just used the 14mg patch which really decreases my nicotine but is helpful.I have to fix my quit clock. I am going to bed very early everynight..I get really tired and pray for sleep, it's easier when I'm asleep. Thanks Again!! Be Well.
