lacy3 You decide each time you get a crave and would have smoked that you are in control, not nicotine. Its a very simple concept. After a little while you will be through the physical withdrawal. Then comes the habits memories. This takes time and patience because you carry the memory of each cigarette up there in your head and you associate each one with a different emotion you were feeling when you smoked it. After 4 months you will not be thinking about smoking except rarely. You have to decide and just do it. dale
