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Elltegant
Member

Elltegant's Status Update on 09/27/2017

Day one! 24 hours in 7 hours. Haven't even let the jerky patient's derail me today! Whoo hoo! 
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4 Replies
maryfreecig
Member

Keep with it. Yes you can quit.
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Jennifer-Quit
Member

WTG!  Let us know if we can help.
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elvan
Member

Congratulations, welcome to EX.
​Ellen
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JACKIE1-25-15
Member

Welcome to EX.   If you hang around you will find that quitting is doable, many of us have.  Look forward to a new day and a new way.  It is up to you. You have come to the right place for a new day and a rebirth. This is all about you and what you are willing to do to be smoke free. Quitting smoking requires hard work.  It can be challenging at times but you will learn that it is doable if you adhere to NOPE not one puff ever no matter what. Start first, by educating yourself about nicotine addiction.  Education is the key to a successful quit.  Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101         

Here are the links: http://whyquit.com/whyquit/LinksAAddiction.html   and http://whyquit.com/ffn/

I also encourage you to read. Allen Carr’s book, “Easy Easier Way to Quit Smoking”.       

The link is here:  http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 Go to http://www.becomeanex.org/how-to-quit-smoking.php#thl and get started. 

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