going to go gum only today first time. I have three times of day when I usually vape so I have gum planned for those windows of time. Might even take myself outside or run an errand so I don't have the ease of going to grab my juul.
Well I made it to 4 and caved. I don't feel like it's a total loss, since it's the first day in a year I've gone that long. Tomorrow I'll aim for 5 and go from there 🙂 loving the support!
It's never a total loss if your committed to quitting. Some folks have used that method. Just keep waiting a little longer each time. What did you learn from the experience? What made you "cave"? Could you have done something else instead. Just don't give up. Barb
Thanks Barb! I learned that my evening glass of wine for sure makes me want to vape. I could have made tea intstead. Today is a new day. I have an event tonight till 8 so that will be a great distraction. Hoping for a full day today just gum if needed.
