Cece4569 Hi Cece and welcome to the EX Community! Whether this is your first quit or you have tried several times before coming here, realize that you *can* be smoke-free. We have lots of good information and some pretty supportive people here to help you prepare for your quit and beyond. To make your quitting success a reality, I urge you to explore the site, read (especially the blogs) and participate as much as possible. If you have questions or need help, just ask. You can always leave a message for me on my message board. You CAN do this -- believe it!