fugitivebuster Hi there! Just stopping by to welcome you to the EX Community. There's plenty of good material here to read and some very supportive ex-smokers to help you prepare for your quit and beyond. We've been where you are now in the process. Don't be shy -- explore the site, read and participate as much as possible for the success of your quit. If you have questions or need help, just ask. You can always leave a message for me on my message board. You CAN do this -- believe it!