DianaF Hi Diana and welcome to the EX Community! You have found one great place for information and support for quitting smoking. I see that you have started to work the EX Plan -- good going! A prepared quitter is more likely to be a successful quitter. Therefore I urge you to continue to work the EX Plan, explore the site, stay close to the community and read as much as you can. Then read some more. If you need technical help with setting up your page, messaging members or blogging, click on: http://community.becomeanex.org/pg/tutorial for instructions. You're gonna do just fine, Diana. Hope to see you around the site as you prepare for your quit and beyond. Have a great Sunday!