Aleshiarussell13's Status Update on 06/27/2019

[Aleshiarussell]

So kinda terrified to quit , dont know how I'm a cope with my stress when I do . 

[CommunityAdmin]

Welcome Aleshiarussell13

[Giulia]

We were all terrified to quit. It's a big change.  Ah but change enables us to grow.  What is life without learning and growth and the gathering of spirit information that leads to personal wisdom.  Welcome aboard our quit family and those going through the same thing you are.  Stress is a major problem with quitting.  You will learn how to cope with stress  and quitting by reading the blogs and discussions here.  You will see you're not alone in the fear and the general inability to deal with stress.  I'm not going to give you any pointers.  Others will come and share their wisdom.  I just want say the decision to come here is a first courageous step in the process of quitting.  So kudos on that.  Glad you've joined us.  Chin up and have heart!  It's really only as scary as you make it in your own head.  

[elvan]

Welcome to EX, stress is actually made worse by smoking but that's hard to believe when you are still a smoker.  Smoking does nothing FOR us but it certainly can do a lot TO us...take it from someone who has COPD.  I have never regretted quitting but I will always regret starting.
​Ellen

[indingrl]

Welcome - SUGGESTION to ME was to educate MYSELF about MY NICOTINE addiction - not anyone else -  read and read all information given her by EX team here and blogs by members here sharing their experiences - then YOU gwt to choose which one YOU WANT to try just for YOU - gentle hug -❤