You can post a blog with your “quit kit” in replies to those that need help quitting...and elder here wrote a blog of a “quit kit”...maybe similar and you can add to it...https://excommunity.becomeanex.org/message/30828-quit-kit-aka-tool-box?sr=search&searchId=1a25077b-9... Hope that helps you out...Colleen 486 DOF