The Daily Pledge November 2019

[Roller831]

Happy November everyone, welcome to the Daily Pledge in the Celebrations & Events community where we can meet daily to take another person's hand and make our commitment stronger.

I think the most important item to note in November is that the third Thursday of November is the Great American Smokeout!

Other fun things are:

• It is the last month of the Fall season.
• November in the Northern Hemisphere is similar to May in the Southern Hemisphere
• Elections are held in the United States on the Tuesday after the first Monday in November.
• Some Christian churches celebrate All Saint's Day on the first day of November and All Souls Day on the 2nd.
• American football is the main sport watched in the United States during this month.
• Most, if not all, of the leaves have fallen off the trees by the end of November.

How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.
   
   

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[minihorses]

HI Barb I'll take your hand and pledge no smoking. I have a virtual hand to the next EX.

Julie  444 DOF

[Kkplayhouse]

Julie I'll take your hand and pledge no smoking. Extending my other hand to the next exer

[wlh]

Thanks for your hand Kkplayhouse‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1002 dof

[constanceclum]

Hi Lynne, I will grab that hand and pledge to not smoke today not matter what! I offer my other hand to the next EX to pledge.

Connie 124 DOF

[MindaLee]

Thank you for the hand of support. I too pledge not to smoke just for today. I extend my hand in support to the next warrior. 

[Gai.C]

MindaLee‌ I'll take your hand in friendship.  I pledge not to smoke today or ever again . I offer my hand in friendship to the next Ex in line 

[sweetplt]

Good Saturday Afternoon Gai.C I will gladly take your hand and pledge not to smoke today...I will offer my other hand out to the next pledge...~ Colleen 362 DOF

[Delray64]

I have been smoke free for one year.  Been going through some stuff and have been thinking I need my cigarette friend. Who cares whether or not I smoke. Have not participated in any online support, or email stuff that helped me quit a year ago. Out of the blue I get this text. Thanks. I needed this

[SherilynX]

Congrats on your one year quit Delray64  that's awesome!  It's great to know that others are really doing this.  Makes me feel like I can do this as well!

[WaynenMary]

Its amazing even after such a long time being quit that addict can creep back in. Staying in touch with online support can be so helpful. The physical craves are tough, and the mental thoughts can be just as hard. So glad you got the text to bring you back. For Wayne and I we lost so many quits and some of it was because we did not reach out on our online support.