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Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members

Roller831
Member

The Daily Pledge December 2019

Image result for december images

December, the last month of the year.  In the Southern Hemisphere, where some of our members live, it's SPRING!!!!  For those living in the Northern Hemisphere it's looking a lot like the picture above.

Whether it's Spring or Winter we're pledging because we believe that quitting smoking (or vaping or chawing or any form of nicotine enslavement) is the best thing that we can do for ourselves.
That BEST part of us wants the best FOR us.  That soft, loving voice that knows better, does indeed know - better. Unfortunately it isn't as needy and LOUD as that other voice.  That other voice, the addict voice is just a constant whiner, a beggar, a wimp.  It yells "PLEASE give me what I want," it's the annoying child within screaming for immediate gratification.  And it's very demanding.   It pretends to be our friend, our companion and our savior.  It makes us believe it will ease our emotional pain. But all it does is feed us emotional lies and by so doing - keep us enslaved..
Believe the voice you know to be true.  And we do know that true voice.  That voice, that BEST part of us that  cannot be denied.  There is not one person who would be on this site if that small, championing voice wasn't there - niggling encouragement.  Both voices can drive us quitters a bit crazy in the beginning of our journeys.  The whiny, addictive voice tends to be louder; the smarter, quieter voice,  weaker.  Listen to the quieter voice.  It won't let you down.
Be the champion that quiet voice knows you can be.  Just stick with that BEST of YOU voice.  It will never lead you astray and you will always be proud that you did listen more to it than the other whiner who just brings you down.
Thank you Rollercoaster for giving me the opportunity to be your sub for the December's Pledge.  
And one last thought before I post this -  chuck-2-20-2011   made a very astute comment on a blog recently.  Wise words.  
I personally don't think that many people who quit on the outside but not on the inside have much success, simply because I think a quit has to come from within to be successful.
 
I agree that to overcome this addiction, one needs to quit from the inside out.  Holding another hand here and adding a personal commitment is definitely a step in that direction.
Hang in everybody!
===========================================================================================  

How to pledge: 


  1. Go to top of page and click the link for Latest Reply.Latest Reply.png
    Or you can go to the last page by clicking on the last page of the pagination links.pagination.png
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.Reply.png
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

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605 Replies
aboyd63
Member

I'll gladly take your hand and pledge not to smoke today and extend my hand to the next Ex's inline Have a great day 

Arlene 134. DOF

MarilynH
Member

I'll happily take your hand Arlene and congratulate you on your 134 stupendous Smokefree days and counting WTG and I'm pledging to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 1984 DOF 

wlh
Member

Thanks for your hand MarilynH‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1021 dof

Ronwv
Member

Wlh,

I will gladly take your free hand in our quit and extend my free hand to the next quitter.

Ronwv dof 52.

Thanks Ronwv, pledging no smoking today, and offering my hand to the next in line..DOF 4637

Cousin-Itt
Member

Good Morning Everyone 

 It will be a honor RebeccaNDBecky   to take your hand this morning and pledge nonsmoking for me today here in Southwest Ohio and offer my free hand to the next winner in line

Kboyd66
Member

Good morning Cousin-Itt i will gladly accept your hand and pledge not to

smoke today and extend my other hand to the next pledger have a good day

everyone DOF 136

On Fri, Dec 20, 2019, 5:15 AM Cousin-Itt <communityadmin@becomeanex.org>

dartgal
Member

Goooood morning Cousin-Itt‌, greetings from Sweet Home Chicago!  It's so early here that the sun's not even up yet.  I'm excited to get my day started the right way, right here, with all my fellow Exers.  I pledge not to smoke today no matter what comes my way!  NOPE!!!  And I offer my hand to the next Exer ready to pledge. Grab on, I won't let go, we can do this together.

Sherilyn

149 True DOF!  I'm really doing this and loving my new smoke-free life!  YEAH!!!

dartgal
Member

I was too slow with my pledge so I'm back-tracking, don't want to leave anyone out.  Good morning Kboyd66‌ and I'll take your encouraging hand.  Thank you!  I pledge not to smoke today no matter what comes my way!  NOPE!!!  And I offer my hand to the next Exer ready to pledge.  Who's next on deck?

Sherilyn

149 Amazingly Awesome DOF!  YEAH! 

PastTense
Member

Good morning, dartgal‌, and thank you for your hand.

I am pledging today will be a smoke-free day for me.

I extend my hand to the next Exer.

PT

Keep the Quit
PT