The Daily Pledge April 2020

[CommunityAdmin]

Start your pledge today

How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

• As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

[wlh]

Thanks for your hand Christine13‌!

Wow Christine13‌,  Day 3 for you!!  I give you credit!!  One of the hardest times ever, but is there ever a good time.  Very happy for you and very proud!!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1126 dof

[Karen333]

Thank you Lynne, I will take your hand and pledge not to smoke today as I offer my other hand to the next

DOF 29

[SuzyQ411]

Happy to have you here RoseH‌.. I am also from NOPE, originally with the Quit. I try to visit each of the two site as often as I can but my primary home is here. I have grabbed onto NOPE. NMW, as my mantra.

[SuzyQ411]

Hang in there Chris! You are on a roll! 

[SuzyQ411]

Thanks so much Karen333‌ for extending your hand to me. I gladly accept it in promise to not smoke today, no matter what, and extend my other hand to the next EXer who pledges to do the same~

[KellanC74]

Hi SuzyQ411‌ thanks for your hand and I pledge not to smoke today I offer my hand to the next EXer in line Kellan  DOF 284 

[Hank-Sky]

Morning Exer's! Thanks for your hand KellanC74‌ . I pledge, that no matter what, I will not smoke today and extend my other hand in support and friendship to the next Exer who joins us ......

DOF ... 2,628 ... Grateful

Hanks Breathing Quote of the Day:

We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's in the air we breathe. It's everywhere. Alan Alda

[RoseH]

Good Morning, Everyone,

Thanks for your hand, Hank-Sky‌ and it’s so good to “see” you!  I pledge not to smoke, no matter what...NOPE!  And extend my other hand in support and friendship to the next in line...

Just remember “When you can’t breathe, nothing else matters!”  according to the American Lung Association and I agree!  Rosemary

[Kboyd66]

Good morning RoseH i will gladly accept your hand and pledge not to smoke today and extend my other hand to the next pledger have a good day today DOF 92

[Gai.C]

Good morning Everyone. Kboyd66‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line