Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
MAKE IT DIFFERENT THIS MONTH
I was thinking I’d try to make this Daily Pledge different. So I want to pose a question for all of you to answer each day that you take another person’s hand here in August. And that question is: How is my pledge for today different from my pledge of yesterday? It will require 31 different answers from you for each day in this month. The purpose I have in mind is to encourage you really think about what you're committing to each day, THIS day, as opposed to any other day. What makes THIS day’s pledge special, different? What makes today harder for you, if it is, - or easier - and how is your pledge today different from yesterday? Or even - what do you hope for as the result of today's quit? This will take some thought and work. Quitting, after all, for most us, DOES take thought and work. It's an ongoing process.
Pledging/promising to be smoke free changes with what we’re going through in life. I don’t mean the promise itself. Ultimately we’re saying each day "I promise to remain smoke free no matter what." But that “no matter what” can be weakened or strengthened depending upon how life is impacting us. We’re human, after all. The promise remains the same, but I’ve seen long-term quitters pledge here daily and then trot off after they've pledged and go buy a pack or a vape and relapse.
So I challenge you to psychologically, emotionally, intellectually - alter how you approach each day’s pledge this month.
May not work, this idea. Or it may spur you on to new-found determination, perseverance, perhaps joy? and new thinking about what you’re committing to here daily. Rather than just a mindless following the person in front of you.
“Thanks for your hand I promise to not smoke this day..." take an inventory of what's going on for you today (as a carryover from last night). When the promise becomes rote, we've lost the purpose of the promise. You know?
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How to pledge:
Go to top of page and click the link for Latest Reply. | |
Or you can go to the last page by clicking on the last page of the pagination links. |
Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge. |
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
The Daily Promises
Hello Kkplayhouse, I pledge not to smoke to today because I don't want to. I will take your hand and extend my other hand out to the next
DOF 154
(Edited: I wrote and posted below while Karen was posting too. So I'll take your hand also, Karen. Just call me Ms. Octopus. Kudos on the 154!)
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Got your hand, Kk. Appreciate it. I have no idea who GM Mark is and from where you're taking his hand? But it looks like you have 193 smoke-free days and THAT is pretty cool! I'm also taking Michael's hand (Mavihoja) as we don't want to leave him dangling in space. I won't put a cigarette in these lips today. Promise.
Let's see, how is today's pledge different from yesterday? If anything, it's easier. It costs me nothing. For those of you still struggling - I can't tell you how great that feels. Hang in 'til you get there. Your time will come! Reaching out for the next freedom seeker.....
(5271 smokeless days)
mpnaegle - Mark
Ooooookay, if you say so.
Hi Dear Giulia and a Happy Wednesday to you. I will gladly take your hand and pledge not to smoke today. I will offer my other hand out to the next pledge...Colleen 611 DOF
Colleen, I'll take your hand and pledge not to smoke today. Offering my other in support to an EXer.
Dave
693 DOF
Thank you for you hand Dave DavesTime. I extend my other hand out to the next person in line, who's ready to pledge another smoke free day. Today marks the beginning of my third week or no smoking. Who will take my hand?
Aaron 15 DOF
Thank you Aaron for your hand. I am here to pledge not to smoke today. I offer my hand to the next to make a pledge.
Christine
d. 2 -- One day won!!
Thank you Christine for your hand. I am here to pledge not to smoke today. I Tammy offer my hand to the next person to make a pledge.
I'll very happily take your hand Chris Christine13 and pledge to remain Smokefree while EXtending my free hand to the next person in line.
Marilyn 2214 DOF