Stay Active in August, it may just save your quit!

[TerrieQuit]

Hello Everyone,

I usually have Holidays to post about and catchy phrases. Well, I have racked my brains and checked my calendars, there are a few minor celebrations but nothing major. 

August is still a month where we can swim and be outside. Avoid the real hot and humid days as much as you can, but stay active (busy) as much as possible. It just may save your quit. Many of us complain about the weight we gain when we quit smoking. Staying busy not only can smash a crave but can help keep the weight off!

If any of you have a special day, holiday, event or celebration feel free to shout it out!

I want to thank each and every one of you for helping keep this group active and lifting each other up with your pledges. In July, we had 6 pages of pledges and an average of 9 pledges per day.

Commit/stay committed to your quit! Please join us in the Daily Pledge and keep you commitment strong.

Terrie

I Won't Quit on my Quit!

Taking your dog for a walk early in the morning or after the sun goes down is a great way to stay active.

Or swimming a few laps is a great activity. (Can't smoke when you are wet and great exercise)!

Never hurts to find a shady spot to get out of the heat!

[Cindiboo]

Hello Ellen!!

i proudly hold on to your hand and pledge to not smoke today No Matter What may come my way !! I reach out to next to join ?!!!

cindy 149 DOF

[TerrieQuit]

Good morning, Ellen, I get to take your hand today as I pledge not to smoke and I offer my free hand to the next person willing to make the same commitment!

Terrie 421 DOF

Don't Quit on your Quit!

[vanlil]

Hello again Terrie

I gladly take your hand today and anytime..........I extend my free hand to the next person in line.

Lillian    Day 72

[NewEnglander]

Good Afternoon All!

Lilian, thanks for your hand.  I pledge not to smoke today and I also offer my free hand to the next person in line.

Victoria  82 DOF

[Magstoyou]

Good Morning All

I gladly take your hand Victoria and I promise to not smoke for  today and offer my free hand to the next in line to pledge

Mag at 1141 DOF

[joycequit022316]

Hi Everyone, What a wonderful smoke-free day.

Looks like we had a double (I'll be happy to see the site upgrade to see if that helps) and Cindy got missed. So Cindy, and Mag, I have your hands and appreciate you extending them. I pledge to not smoke today no matter what!

I offer my hand to the next to pledge.

Joyce

[smorgy8513]

Good Morning All!

Hi Joyce, thanks for your hand.     I'll hold on and take/give the strength there.     I pledge that I will not smoke no matter what comes my way!          

I'm holding out my other hand to the next in line......come grab it and let's share the Day Won!

Sharon 1122 DOF

[Cindiboo]

Howdy Ho All!! Happy Wednesday !

30 DAY CHALLENGE STARTS TOMORROW !!! Pledge everyday for 30 days!! Yes!

Sharon I take your hand graciously and hold on to my commitment by pledging to not smoke today and nothing will get in my way !!

i reach out to walk Along with???? 

Come and pledge  with me!!

cindy

Yes I Can ...Already did 150 DOF

[NewEnglander]

Good Morning All!

Cindy, thanks for your hand.  I pledge not to smoke today and I also offer my free hand to the next person in line.

Victoria   83 DOF

[TerrieQuit]

First I want to say sorry I missed ya yesterday Cindy! So Today I'll double up and take your hand.

Victoria, along with Cindy's hand, it's my pleasure to take your hand as I pledge not to smoke today and extend my hand to the next person...........

Terrie 422 DOF

Don't Quit on your Quit!

Ignore the 20% thing haha

Don't Quit on your Quit!