I FEEL SOOOO DARN GOOOOOOD ABOUT THIS QUIT OF MINE!!!! I can walk around the block w/o wheezing! Although I'm walking around the block to get rid of the few extra pounds I put on! It's STILL better than smoking! I know we don't want to get too cocky but I really see myself as a non smoker now! I'm glad I finally opened my eyes to what I was doing to myself! After 33 years.....I'M FREE!!!!!!! This is the FREE ME with my grand daughter Sara.....