OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Gai.C]

Good morning Everyone. nevergiveup‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[Kkplayhouse]

Gai C thank you for your hand of support as I pledge no smoking. I extend my other hand to the next exer.

[aaronallred4891]

Good Morning Beautiful Ex's!  Thank you for your hand Kkplayhouse‌.  I pledge not to smoke today, my 77th day of being smoke free and extend my other hand out to the next in line, ready to make the same pledge.  

Aaron 77 DOF

[Cousin-Itt]

Good Morning All

  Thank you for your hand aaronallred4891 as I pledge No Smoking for me today here in Southwest Ohio

I extend my free hand to the next Winner in line.

Wishing Everyone a Safe, Enjoyable Smoke Free Tuesday

[sweetplt]

Good Tuesday Morning Carl Cousin-Itt I am back in PA and back at Ex’s...I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 673 DOF 

[wlh]

Thanks for your hand sweetplt‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1313 dof

[Barbscloud]

Pledge not to smoke today.  Extending my hand to next ever pleding.

Barb

938

[mpnaegle]

Good morning (((((Barbscloud‌))))), thank you for your hand!  I gratefully take it and pledge not to smoke today.  NOPE!   I offer my free hand to the next wishing to pledge.  Have a great day everyone!!!!!

Mark 124 DOF

[SuzyQ411]

Thank you for your hand of support and commitment Marl mpnaegle‌ as we both pledge to not smoke today. no matter what. I now offer my free hand to the next who chooses to plegde the same 

~Suzy

274 days quit!! 

[LeftysLady]

SuzyQ411 Thank you for extending your hand that I might grab on and pledge not to smoke today.  I reach out my hand to the next Ex'er in line to join us in this pledge.

Pam

11 hours