OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Barbscloud]

Good morning Cousin-Itt I gladly accept your hand and pledge not to smoke today. Extending my hand to the next Exer pledging.

Barb

935 DOF

[Kkplayhouse]

Thanks for your hand Barb I too pledge no smoking and extend my other hand to the next exer.

[wlh]

Thanks for your hand Kkplayhouse‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1310 dof

[Maeg]

Thank you for your hand wlh‌! 

I almost decided to not take this pledge today and give in to temptation. I pledge to you and myself to not smoke today, and extend my other hand to the next in line. 

Maeg

[SuzyQ411]

That was a great decision of yours to take the pledge rather than to fall back into smoking Maeg‌... I had a similiar situation just last week where I was on the cusp of a relapse and chose to come her and pledge instead. And, it worked! Very soon the craving settled down and I was able to forge on ahead. 

I am very happy to accept your hand in mutual support to not smoke today, no matter what. And I offer my free had to the next in line who chooses to pledge along with us.

Stay strong,  my friend~ 

Suzy

[Suzinut]

Thank you for your hand suzy!  I am 16 hours smoke free and as hard as it is, i am so excited for this journey!

[Cousin-Itt]

Good Morning All 

  Thank you for your hand this morning Suzinut as I pledge No Smoking for me today here in Southwest Ohio

I extend my free hand to the next Winner in line

Glad you are here Suzi

Wishing Everyone a Safe, Enjoyable Smoke Free Sunday

[Gai.C]

Good morning Everyone. Cousin-Itt‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[Barbscloud]

Good morning Gai.C   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

936 DOF

[Kkplayhouse]

Thanks for your hand Barb...I Pledge no smoking and extend my other hand to the next exer.