OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Gai.C]

Good morning Everyone. @Barbscloud‌  I'll take your hand.  I pledge not to smoke today or ever again. I offer my hand to the next Ex in line 

[BobKatt22]

Good morning Gail!! I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it

[LeftysLady]

Good Morning BobKatt22‌ Thank you for your hand and I extend mine to the next in line to Join us in pledging Not to smoke Just For Today.  Happy spooky day all.

Pam 

25 Days 9 Hours 17 minutes of Freedom

[BobKatt22]

You go girl!!!! Almost a month!! You are doing awesome!! keep up the good work!! 

[Karen333]

Pam, I will take your hand and pledge not to smoke today as I extend my free hand to the next

DOF 241

[Gail561]

Last day of October and I will pledge with you no smoking. No tricks and will offer my hand to the next one who joins us.

[Gai.C]

Im so glad u are back Bob.

[BobKatt22]

I am to Gail, I’ve missed you guys terribly.... it’s good to be home again

[wlh]

Thanks for your hand BobKatt22‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1338 dof

[sweetplt]

Happy Halloween wlh I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 698 DOF