OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Barbscloud]

Good morning Kkplayhouse   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

961 DOF

[MarilynH]

I'll happily take your hand Barb and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2299 DOF 

[sweetplt]

Good Thursday Morning Marilyn, I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 696 DOF 

[BobKatt22]

Good lovely morning Sweet pit ! Thanks for the hand this morning!! I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it!!!! Have a great day everyone

[DavesTime]

Good morning, ,BobBobKatt22!  I will take your hand and join you in pledging not to smoke today.  Thanks!  Reaching out, I EXtend my free hand to offer support, solidarity, and strength to our next pledger.

Dave

778 DOF

[Gai.C]

Good morning Everyone. DavesTime‌ I'll take your hand . I pledge not to smoke today or ever again. I offer my hand to the next Ex in line 

[wlh]

Thanks for your hand Gai.C‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1336 dof

[mpnaegle]

Thank you for your hand wlh‌, I gratefully grab hold of it and pledge not to smoke today.  I offer my free hand to the next in line.  Have a great day everyone!!!

Mark 147 DOF

[LeftysLady]

Hello Mark I grab on to you hand and take the pledge not to smoke for the rest of today.  I reach my had out to the next to pledge.

23 Days 21 hours 54 minutes of Freedom

[SuzyQ411]

Hi LeftysLady‌.. I happily accept your hand in support and agreement to not smoke today. And I offer my free hand to the next in line who chooses to pledge along with us

~ Suzy

298 days totally cigarette-free

** And a big congratulations on your more than 23 days quit...you are doing a fantastic job!!!