OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[wlh]

Thanks for your hand pmt‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1335 dof

[redpepper]

mornin' wlh. i'm taking your hand and squeezing it. and offering my other to the next non-smoker...

[mpnaegle]

Good morning redpepper‌, thank you for your hand.  I gratefully grab hold of it and pledge not to smoke today.  NOPE!  Here is my free hand for the next in line.  Have a great day everyone!!!

Mark 146 DOF

[BobKatt22]

Am I too late to pledge ?... I pledge JFT not to smoke today or EVER AGAIN!!!!!  And I’ll take Marks hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it!!!!

[sweetplt]

Happy Hump Day BobKatt22 (So glad you are back at Ex’s)...I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 695 DOF

Never too late to pledge...~

[BobKatt22]

It’s a blessing to be in these rooms Colleen! Praise God! For people like you, so people like me have a place to turn to

[Mavihoja]

Thanks, Bob, for extending your encouraging hand. I pledge to remain a non-smoker today.  I now extend my free hand to the next pledger..

Blessings and good health,

Michael

[SuzyQ411]

Hello Michael!

I gladly accept your hand in support and commitment to not smoke today and I offer my free hand to the next EX'er who chooses to pledge along with us.

~Suzy

297 days totally smoke-free

[Cousin-Itt]

Good Morning All

  Thank you for your hand this morning my friend SuzyQ411 as I pledge No Smoking for me today here in Southwest Ohio.   I extend my free hand to the next winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Thursday

[Kkplayhouse]

Thank you Cousin Itt pledging to not smoke while holding onto your hand for support. Extending my other hand to the next exer.