OCTOBER DAILY PLEDGE 2020

[Giulia]

Take the Pledge Take the Plunge Into Freedom

Is your commitment weak?  Then grab a hand here.  Is your commitment strong?  Then grab a hand here. Whether you're new on the journey to freedom, or you've been free for years - the pledge is the same pledge.  We promise to not smoke or vape or chew this day.  We promise that and hold out our hand to the next person who desires the same freedom and who is willing to accept the challenge.  For quitting IS a challenge.  More so in the beginning of the journey. But even along the way, grabbing a hand and making a pledge can help strengthen our commitment or help us through a surprise craving, or just keep us AWARE of the preciousness of our quits.

Hand in hand in whatever stage of our development we can and WILL persevere and overcome by promising to never take another puff.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Karen333]

Thanks Barb! I will take your hand and pledge not to smoke today as I extend my other hand to the next

DOF 220

[wlh]

Thanks for your hand Karen333‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1317 dof

[Christine13]

Thanks for your hand Karen, I gladly take it and hold on tight as I pledge not to smoke today.  I'm struggling a bit today.

So I need all the strength I can get.  I offer my hand to the next, with comittment and support.

Christine

[PRR-ex]

Day to day, hand to hand.

274 days since I quit

Thank you for a hand, Christine, and my hand to the next soul who needs a hand.

[SuzyQ411]

Thank you for your hand of encouragement and support PRR-ex‌..I now offer my hand to the next EX'er who chosses to pledge the same..

CONGRATS BTW, on your *** 274 *** DAYS *** CLEAN***, "PRR"

~Suzy

Day 278 / 4,170 (at least) not smoked

[Cousin-Itt]

Good Morning All

   Thank you for your hand this morning SuzyQ411 as I pledge No Smoking for me today here in Southwest Ohio

I offer my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Sunday

[Kkplayhouse]

I'm the next WINNER...thanks Cousin Itt. I take your hand to pledge nevermore will i smoke again. I extend my other hand to the next winner!

[Barbscloud]

Good morning Kkplayhouse  I glady accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pleging.

Barb

[wlh]

Thanks for your hand Barbscloud‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1318 dof

[Gai.C]

Good morning Everyone. @wlh I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line