NOVEMBER DAILY PLEDGE 2020

[Giulia]

SMOKING IS PART OF WHO YOU WERE

Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Christine13]

Thanks for your hand Mark.  I gladly hold it tight, as I pledge not to smoke today.  I offer my other hand to the next to make a pledge, with friendship and support.

Christine

[sweetplt]

Hi Christine Christine13 I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 712 DOF 

[Peggy40]

Hi Colleen! Thank you for your hand in support and I pledge to be smoke free today! I reach my hand out to the next EXer!

Live like you mean it!

Peggy

[Kkplayhouse]

Peggy40 thanks for your hand as I too pledge no smoking today. Extending my other hand to the next exer to pledge. I am grateful for this day.

[Barbscloud]

Good morning Kkplayhouse   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

978 DOF

[LeftysLady]

Good morning Barb I gladly accept your hand on this beautiful Sunday morning pledging not to smoke today. I extend my hand to the next Exer who joins us in this pledge.  Everyone have a great grand glorious day.

Pam

40 Days of Freedom

[Gai.C]

Good morning Everyone. LeftysLady‌ I'll take your hand . I pledge not to smoke today or ever again. I offer my hand to the next Ex in line 

[Cousin-Itt]

Good Morning All

   Thank you for your hand this morning Gail Gai.C as I pledge No Smoking for me today here in Southwest Ohio

I offer my free hand to the next Winner in line

 Wishing Everyone a Safe, Enjoyable Smoke Free Sunday

[BobKatt22]

Good morning Carl, I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it have a blessed day today!!

[sweetplt]

Good Morning BobKatt22 I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 713 DOF