Come Celebrate Quit Date Celebrations for 5/7/2022

[CommunityAdmin]

We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.

It appears that you've reached the milestones listed below based on the quit date that is appearing on the site. Please login and say hello!

Congrats on your progress if the date is correct. If it isn't, read below for directions on how to get your quit date updated! This is a judgment-free zone. It's important to quit and we're here for you!
@Chebbring @Florflor 3000 days!
@timfriday2 7 years!
@Ed55 6 years!
@Donewithit29 @Lisa777  2000 days!
@Beni678 @Fullerjessica65 @jlcoop52 @Meadowlynn  5 years!
@tpamela413  4 years!
@ash19822016 @Brooklynk4471 @cbce1o16 @Lindsey3803 @rchristman @ric61  1234 days! You hit the sequence!
@9915 @Alicatsam @AmyH2877 @angalekseyev @B1981 @boggie @calvinmotley @Cat41 @haergio @harry22 @islan.91 @jmitch555 @NELBEL @shora85 @stacyren76 @SziQ102 @ucandoitblecky  3 years!
@amonarch14 @astein3773 @caroline0502 @Debzquits @dmrichh1011 @dylan122 @Katkat4293 @kdanene @Khaynes71 @Lola1979 @maddie998 @mdkrn2001 @Mycle @Pattyann1962  1000 days! Welcome to the Quad Squad!
@Baymmlee @bgrubbs03 @charlienonsmokr @earthwitch1 @kisha10612 @panterred @Teachvicts   2 years!
@lulauralu24 @melodee @Melysjim  500 days!
@Amybritton12 @Bcoombs79 @Corteser @Crimsonisfree @DianetheGrandma @Future2035 @Garyshamblin @hughes_13 @masseyarm @Mattboggs12 @Petesready @Rudy0102 @Tsmarsh @Txred2002 @wldemon78 1 year!
@Ashley2794 @Christinmarie1 @cmlfeb78 @dawlyndantko @Dorthygreuber @harley1962 @Jasongd377 @Kranky @Sherri_Dee62  300 days!
@Cseafairlie121 @Jikester88 @Kittysgalore @Kody90 @Liann906 @Littletsunami @Lynnmitch1 @MelodyMead_62 @Mrgroth @pbarber @srsm223  200 days!

[joannocera2000]

@CommunityAdmin What I mean is I look at a "nicotine craving" as a pop up ad on a computer. Cravings/urges to smoke are constant so are ads on a computer..................so I just dismiss it (the nicotine craving/urge to smoke). 

[CommunityAdmin]

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@joannocera2000 wrote:

@CommunityAdmin What I mean is I look at a "nicotine craving" as a pop up ad on a computer. Cravings/urges to smoke are constant so are ads on a computer..................so I just dismiss it (the nicotine craving/urge to smoke). 

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@joannocera2000 Got it.  Thanks for clarifying that. I was worried you were seeing something unexpected. I like the analogy you are liking it to. Craving is like a pop-up ad. You just click the X to dismiss it and go about your day.

[joannocera2000]

You got it mark

[joannocera2000]

Since my hands are now free, I am keeping as busy as possible. I created a mnemonic for the word "STRESS". It is a trigger for many aspects of life such as the current one "SMOKING CESSATION". Please choose which one sounds better:  1) Spending Time to Rest + Exercise Solves Stress OR:

2) Spend Time Recollecting + Expressing Shared Strengths OR: 3) Spring To a Relaxing + Enjoyable Significant Situation. 

Thanks !! Your response is much appreciated 🙂 🙂 🙂