Come Celebrate Quit Date Celebrations for 5/7/2022

[CommunityAdmin]

We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.

It appears that you've reached the milestones listed below based on the quit date that is appearing on the site. Please login and say hello!

Congrats on your progress if the date is correct. If it isn't, read below for directions on how to get your quit date updated! This is a judgment-free zone. It's important to quit and we're here for you!
@Chebbring @Florflor 3000 days!
@timfriday2 7 years!
@Ed55 6 years!
@Donewithit29 @Lisa777  2000 days!
@Beni678 @Fullerjessica65 @jlcoop52 @Meadowlynn  5 years!
@tpamela413  4 years!
@ash19822016 @Brooklynk4471 @cbce1o16 @Lindsey3803 @rchristman @ric61  1234 days! You hit the sequence!
@9915 @Alicatsam @AmyH2877 @angalekseyev @B1981 @boggie @calvinmotley @Cat41 @haergio @harry22 @islan.91 @jmitch555 @NELBEL @shora85 @stacyren76 @SziQ102 @ucandoitblecky  3 years!
@amonarch14 @astein3773 @caroline0502 @Debzquits @dmrichh1011 @dylan122 @Katkat4293 @kdanene @Khaynes71 @Lola1979 @maddie998 @mdkrn2001 @Mycle @Pattyann1962  1000 days! Welcome to the Quad Squad!
@Baymmlee @bgrubbs03 @charlienonsmokr @earthwitch1 @kisha10612 @panterred @Teachvicts   2 years!
@lulauralu24 @melodee @Melysjim  500 days!
@Amybritton12 @Bcoombs79 @Corteser @Crimsonisfree @DianetheGrandma @Future2035 @Garyshamblin @hughes_13 @masseyarm @Mattboggs12 @Petesready @Rudy0102 @Tsmarsh @Txred2002 @wldemon78 1 year!
@Ashley2794 @Christinmarie1 @cmlfeb78 @dawlyndantko @Dorthygreuber @harley1962 @Jasongd377 @Kranky @Sherri_Dee62  300 days!
@Cseafairlie121 @Jikester88 @Kittysgalore @Kody90 @Liann906 @Littletsunami @Lynnmitch1 @MelodyMead_62 @Mrgroth @pbarber @srsm223  200 days!

[CommunityAdmin]

@Angerella @auggie23800 @Cash1963 @Crystalkuhns87 @Fyjvtrd @karenfaye1970 @lazerba33 @Mtron21 @Player1 @quincystrick @Regina911 @Scarletwitch22 @Wilkie1979 6 months!
@afbveteran @bethpot67 @Charles4511 @ChezziePT @Floh01 @Ilovetosmoke81 @kjbrown @Lissettesojo @Micagibson @Sddsbm @shawnmesh @sophiedeni @xzywisdili  150 days!
@10Bailey @afeliperc @Cberg1993 @Emily0625 @Howdypartner @MauriceOrr @scottmackowski @shahnick17 @stonecowboi  100 days!
@Aevansalive22 @Aqualacy @Dagwood120 @ELITHEPOET @Jaimekelly-1976 @Jassolera @jheaton @Katrina4283 @mike1792 @Nobueno @Nomore3579_ @Normsquitting @Rayray1919 @Samanthamaria96 @savansanders @skylarshelton08 @Turtle12  50 days!
@Ankoontz @brendajanecarey @crosew41 @Fraochpotter @jaystone9183 @jkwebb514 @Mary_b33415 @mgreen6286 @Misty07 @Rosie_1454 @Spinmove47 @Tooler22  1 month!

[CommunityAdmin]

@ahardial @allengr @Anthonymusto @beeeemarie @betterbefore @Bigkirkie @cherryn0514 @Dmich42793 @joannocera2000 @Karatz24 @kdeboer @Knosmoke59 @Kstone1111 @Mktoby54 @MrsHiggins25 @MsDixon @Nomore2022 @Nonsmokingrammy @Rasmusda @RavenT01 @RJLorenzen @Saylor @smargaret2 @SmokerSlady @Snap717 @tamac1 @tiffmba @Vhogue2013 7 days! This is the first of many celebrations for you. Please come back every time we celebrate you and confirm your quit date. Today, Start a Quit Journal and reflect on that first week.

@blueyez325873 @Doubledare07 @Dsmock50 @Grammy25 @Jcooper1749 @JWerner88 @LizzyA @michellenila @Mo1970 @PCakies @rcm113 @riseabove22 @swaldef @ulrich19832003 @Yvettelove  are quitting today. If you are we're glad you're starting your journey with us. Be sure to journal your experiences today with a personal journal(← Click to get started) so you can look back on it and reflect where you started. Tag the post "TheDayIQuit". This way others can see what they can possibly expect as they start their quit journey. Before you know it, you'll be celebrating with people like those mentioned above. To see more Quit Journeys for days 1 thru 100 click the link.

Not ready to start your  Quit Journal? Ask general questions about quitting or ask something about the quit method you've chosen or find support with others who have similar health conditions, getting involved will improve your success in quitting.

[Aevansalive22]

Thank you for the acknowledgement of 50+ days smoke free; it has not been easy

[joannocera2000]

Hi mark, This is joan Nocera and it has been 11 days and no TOBACCO !!!!!!!!!!!

[joannocera2000]

what has helped me are the quit smoking apps, the hourly  smoke free texts, and cinnamon sticks. 

[Barbscloud]

@joannocera2000  and @Aevansalive22  Big congrats on your quits.   Be proud of your accomplishments.  It takes work and you're both doing it.

If you need us, we're here for you.

Barb

[joannocera2000]

I feel the need to keep busy all day long...............So I'm going to the gym 6 days per week and feel so much better! My lungs feel clear and can breathe without coughing !. 

[joannocera2000]

@CommunityAdmin I now see cravings as a pop--up on the computer. You can either view the ad or dismiss it. Since cravings are a constant, I dismiss that thought..............

[CommunityAdmin]

@joannocera2000 Are you talking about pop-ups about inputting your cravings that appear on www.becomeanex.org as part of your EX Plan? There shouldn't be anything here on the EX Community. The pop-ups we have here are for community notifications largely.