Come Celebrate Quit Date Celebrations for 3/8/2023

[CommunityAdmin]

We encourage you celebrate your milestone with us! Login and comment with your Days of Freedom. Let's show the world that we've overcome or will overcome and not let nicotine win.

It appears that you've reached the milestones listed below based on the quit date that is appearing on the site. Please login and say hello!

Congrats on your progress if the date is correct. If it isn't, read below for directions on how to get your quit date updated! This is a judgment-free zone. It's important to quit and we're here for you!
@paula11 14 years!
@Smoker2 13 years!
@nielknan 10 years!
@Pixiegurl75 @saqlaingilani @vernooy231991  6 years!
@Tricia1969  2000 days!
@Wolfiesgrl79 5 years!
@alexeller @Coyote0106 @emcleod81 @Homelessman41 @jln0785 @matgaret  4 years!
@alltheglory4god @camrynokihiro @christyNgreg @haley20012001 @Healthy2020 @lilxcitrus @mjw3 @mroberts2 @roshakj  3 years!
@bre901409 @Caren001 @hgraham9954 @jennanicolee16 @Madness812 @rastasoljah808 @Sexymama69 @tdonnell  1000 days! Welcome to the Welcome to the Quad Squad , you've earned your comma!
@Billr20 @bryguy89 @Dmkg1994 @goldenpromo @Lindz808 @lmslovesjesus @Mindym441 @mpietras @nugepoop @pammiej @rebeccastellato @Smokeyleonard @sunchynemack  2 years!
@beautiful_face1 @billiesm0m @fiddolyn @gizmo2021 @Lyndsiisajczuk @shenderson10 @user1617479 @user1618668  500 days!
@Becky01 @DW_1701 @Eagle51 @Jolanta22 @josephmccart @MattieAnn5961j @Radtech05 @sGK4800_ @tenzokakashi @Terri2022 1 year!

[Barbscloud]

@Lacyk Congrats on 100 days. That is fabulous milestone to celebrate.

Keep up the good work.

Barb

[CommunityAdmin]

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@Tukkadogg1345 wrote:

Day 11of my. Journey.  Experiencing some withdrawal even with a 21 mg patch.   I’m keeping on!  Afraid of what will happen when I get rid of patch?  I’m determined".  I have to do this..   wish me luck

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There are multiple patch levels.  You should keep wearing the patch and step down your patches so that you intake less and less nicotine so that it will be less challenging when you go off the lowest dose patches.  Please use as directed.  Typically you'll taper down over the course of 3 months or possibly longer.