Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Welcome - to the first, or hundred and first, or one thousand and first day of your quit!
In the beginning of our journeys we need to form a pact, make a promise, a commitment with ourselves to not do something we’ve done for perhaps many years. Whether it’s smoke, vape, chaw, snus - engage in some habitual form of nicotine consumption. Even NRTs can become addictive with constant overuse if directions aren't followed.
At first we can feel a bit like fish out of water, flopping around in a strange environment and we need to take a helping hand more often, vow more strongly and gather strength from the other fish around us. In the beginning we especially need to be very attentive to our commitment and hold ourselves accountable. But as we progress, that need lessens. Happily. But still we’ll come back once a day or week or whenever we need to (when that sudden emotional craving moment smacks us) in order to reinforce our commitment and keep our quits safe. Or simply to offer a hand in support.
Come here whenever you need to. Take the hand offered by the person before you. It could be the hand of someone on their first day. How thrilling is THAT! And each time you reach out with your other hand for the next quitter know that you're proclaiming “Yes, I can! And so can YOU!”
We’re all on this journey together. And there is strength and beauty in this shared commitment. Bravo to us all!
How to pledge:
- Go to the last reply. It's likely on the last page (scroll down to the pagination and click the last number (if 10 or less) or >> (if more than 10) on the right).
- Scroll to the bottom of the last page and look for the last response to grab the hand before you and offer your open hand to the next person.
- Scroll back up and click Reply button under the first post on the last page. Start by @mentioning the person before you.
- Alternatively you can pledge this way and use reply and quote button. Click for short video.
- You've made your pledge. Come back tomorrow and pledge again.
- Check out this handy quit calculator to calculate your DOF! EX Quit Calculator or check out My EX Plan.
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
If these help you - use them. If they don't - create your own. (Thanks to @JimTaddeo for finding them.)
Interested in volunteering to run the Daily Pledge? Send me a PM for more information.
Note: The above text has been provided by the EX Community from previously posted Daily Pledges and doesn't reflect the views or opinions of BecomeAnEX, Truth Initiative or the EX Team.
Photo by Kumiko SHIMIZU
Good morning @vicky_k & thank you for your hand. I’m having a slow morning and need that hand to get me going and confirm my pledge to avoid all demon tobacco! Just kidding (a bit). No smoking for me today and my hand is out to whomever will join us.
@CommunityAdmin wrote:
Welcome - to the first, or hundred and first, or one thousand and first day of your quit!
In the beginning of our journeys we need to form a pact, make a promise, a commitment with ourselves to not do something we’ve done for perhaps many years. Whether it’s smoke, vape, chaw, snus - engage in some habitual form of nicotine consumption. Even NRTs can become addictive with constant overuse if directions aren't followed.
At first we can feel a bit like fish out of water, flopping around in a strange environment and we need to take a helping hand more often, vow more strongly and gather strength from the other fish around us. In the beginning we especially need to be very attentive to our commitment and hold ourselves accountable. But as we progress, that need lessens. Happily. But still we’ll come back once a day or week or whenever we need to (when that sudden emotional craving moment smacks us) in order to reinforce our commitment and keep our quits safe. Or simply to offer a hand in support.
Come here whenever you need to. Take the hand offered by the person before you. It could be the hand of someone on their first day. How thrilling is THAT! And each time you reach out with your other hand for the next quitter know that you're proclaiming “Yes, I can! And so can YOU!”
We’re all on this journey together. And there is strength and beauty in this shared commitment. Bravo to us all!
How to pledge:
- Go to the last reply. It's likely on the last page (scroll down to the pagination and click the last number (if 10 or less) or >> (if more than 10) on the right).
- Scroll to the bottom of the last page and look for the last response to grab the hand before you and offer your open hand to the next person.
- Scroll back up and click Reply button under the first post on the last page. Start by @mentioning the person before you.
- Alternatively you can pledge this way and use reply and quote button. Click for short video.
- You've made your pledge. Come back tomorrow and pledge again.
- Check out this handy quit calculator to calculate your DOF! EX Quit Calculator or check out My EX Plan.
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
If these help you - use them. If they don't - create your own. (Thanks to @JimTaddeo for finding them.)
Interested in volunteering to run the Daily Pledge? Send me a PM for more information.
Note: The above text has been provided by the EX Community from previously posted Daily Pledges and doesn't reflect the views or opinions of BecomeAnEX, Truth Initiative or the EX Team.
Photo by Kumiko SHIMIZU
