Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Welcome - to the first, or hundred and first, or one thousand and first day of your quit!
In the beginning of our journeys we need to form a pact, make a promise, a commitment with ourselves to not do something we’ve done for perhaps many years. Whether it’s smoke, vape, chaw, snu... - engage in some habitual form of nicotine consumption. Even NRTs can become addictive with constant overuse and directions not followed.
At first we can feel a bit like fish out of water, flopping around in a strange environment and we need to take a helping hand more often, vow more strongly and gather strength from the other fish around us. In the beginning we especially need to be very attentive to our commitment and hold ourselves accountable. But as we progress, that need lessens. Happily. But still we’ll come back once a day or week or whenever we need to (when that sudden emotional craving moment smacks us) in order to reinforce our commitment and keep our quits safe. Or simply to offer a hand in support.
Come here whenever you need to. Take the hand offered by the person before you. It could be the hand of someone on their first day. How thrilling is THAT! And each time you reach out with your other hand for the next quitter know that you're proclaiming “Yes, I can! And so can YOU!”
We’re all on this journey together. And there is strength and beauty in this shared commitment. Bravo to us all!
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How to pledge:
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
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If these help you - use them. If they don't - create your own. (Thanks to Jim Taddeo for finding them.)
Monday’s Promise: Responsibility
I will take complete responsibility for my health, my happiness, my success, and my life, and will not blame others for my problems or predicaments.
Tuesday’s Promise: Accountability
I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be.
Wednesday’s Promise: Determination
I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself.
Thursday’s Promise: Contribution
I will earn the help I need in advance by helping other people now, and repay the help I receive by serving others later.
Friday’s Promise: Resilience
I will face rejection and failure with courage, awareness, and perseverance, making these experiences the platform for future acceptance and success.
Saturday’s Promise: Perspective
Though I might not understand why adversity happens, by my conscious choice I will find strength, compassion, and grace through my trials.
Sunday’s Promise: Faith
My faith and my gratitude for all that I have been blessed with will shine through in my attitudes and in my actions.
Solved! Go to Solution.
Thanks for your hand in mutual support and with shared commitment to not smoke today, no matter what. And I offer my free hand to the next member of the EX family who chooses to pledge along with us.
~Suzy
15 months totally free of cigarettes / at least 6840 cigarettes not smoked 😊
Good morning @SuzyQ411 , thank you for your hand! I gratefully take it and pledge not to smoke today. I offer my free hand to the next wishing to pledge. Have a great day everyone!
Mark 3 DOF
Good morning/afternoon @mpnaegle , I will take your hand and pledge no smoking by me today. Other hand out for the next to arrive. I hope everyone is having a great smoke free day ❤️
Thank you!! I needed to hear this!! Here I go!!!❤
Thanks for your hand @Thankful12 !
I pledge not to smoke today and extend my other hand to the next in line.
Lynne 1495
Thank you for your hand. I humbly take your hand, and I pledge not to smoke today! I offer my hand to the next.
Christine
I pledge to remain smoke free. I extend my other hand to the next exer.😃😄☺😀😷😷😷😷
Suzy
I was so nervous about the second vaccine because I had such a bad reaction with the first ; and I hate needles . So dropped the ATM card on the customer. Lit up. It wasn’t weird or nauseating; it was heaven. I quickly put it out. After the second shot, easy, I sat outside and smoked again. Then I realized I’d put too much into quitting. Done too much work but , more importantly, had already done enough lung damage . So it has all been going well. Had a blip. And guess what ? I don’t want to but I might blip again . How r u?
kevin