Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - dragging my butt but NOT dragging on a butt!
Latest Post - Re: Memories
| 1003175 Posts | 100 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79068 Posts | 58 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28538 Posts | 21 Recent | |
Mayo Clinic Blog
Latest Topic - Consider Your Caffeine Intake When Quitting Tobacc...
Latest Post - Re: Consider Your Caffeine Intake When Quitting To...
| 5220 Posts | 12 Recent | |
Support
Give and get support around quitting
Latest Topic - Medication
Latest Post - Medication
| 144029 Posts | 10 Recent | |
Community Help Discussions
Latest Topic - Anonymous - "not applicable?"
Latest Post - Anonymous - "not applicable?"
| 1587 Posts | 1 Recent |
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog Thursday 3 11 | 3 | 11 | ||
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