Thinking of you, it's not easy but you made the right decision coming here...a shower is a great crave breaker. Get lemons and have them in the house, that was enough for me, I never actually bit into one because it grossed me out to think of the rind stuck in my teeth. Do whatever physical thing you can do, dance, jump up and down, walk...I was really limited because I was very sick when I quit and all I could do was to TRY to breathe. I did eat Sour Patch Kids because they distracted me for a while, I have heard of some people just shaking their heads back and forth. It WILL pass, it is not an order to smoke, no crave ever killed anyone...no one can say that about smoking. Keep telling yourself how proud you are to be doing this.
We are all here for you.
Ellen
