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Give and get support around quitting

CommunityAdmin
Community Manager
Community Manager

August 2019: Welcome new members!

The August Quitters have arrived!

 

There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.  

 

I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.

 

Set and Sync Quit Date

To get started you'll need to do the following:

  1. Set your quit date on your Set Your Quit Date | Guides & Tools | BecomeAnEX  (or make sure it's set if you aren't sure.)
  2. Log out of the community by clicking this link.
  3. Then log back into the community to sync it.

 

When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.

 

Be sure to check out our Getting Started Guide to learn about how to do other things on the site.

 

Mark
EX Community Manager

 

*To see your quit stats:  Hover over your username and then click the EX icon in lower left of the pop-up hovercard OR go to your profile and then click the tab for My Quit Stats.

EX Community Admin Team
Tags (2)
32 Replies
R1CK
Member

I need a cigarette now 

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CommunityAdmin
Community Manager
Community Manager

R1CK wrote:

I need a cigarette now 

You had a craving.  What did you do about it R1CK‌? Did you smoke? Did you use the resources here on the EX Community to get through the craving?

Mark
EX Community Manager

EX Community Admin Team
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CommunityAdmin
Community Manager
Community Manager

R1CK‌ I forgot to provide this link https://excommunity.becomeanex.org/thread/1846-craving-buster-techniques 

Mark
EX Community Manager

EX Community Admin Team
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