these terrible cravings

[Junewillis]

My name is JUNE WILLIS  ,,,    and i just found out last week that if i dont quit smoking now ..i will be dead in 1 1/2 years ,,,im scared ,but i just don;t know how to deel with theese really bas cravings,, i dont know how mad other peolpe get them but sometimes i wan't to beat someone  up to get oun.... thats how i feel right now.... can any one help with that  please,,,,please..

[jenking]

Hi June-I am on day two of quitting and it has been a challenge. I use this site A LOT during the day to curb my cravings, it takes my mind off of the craving and I think to myself, I can get through this couple minutes. I am on here a lot if you need someone to talk to that is new to the game also. NOPE!!

[indingrl]

Welcome - education is the key- reading ALL the information here offered by EX team and reading the blogs from those here offering their experience and to learn NEW ideas NEW mind thoughts to STAY a NON SMOKER by YOU choosing what works for YOU PERSONALLY- please take what HELPS and let go of the rest to be HELPFUL is MY only aim thank you - gentle hug ❤

[Giulia]

You can do this June.  Really you can.  There are so many on this site who started out feeling just like you do.  And they have conquered it.  We are not special.  We just applied ourselves, made quitting a priority, studied it, learned about it, persevered, struggled, went through hard times, but came out winners.  You can too.  Quitting is a Skill that CAN be Learned    Quitting is the absolute BEST thing you can do for your heart and your breathing.  Education will set you free.  Be fascinated with journey to freedom.  Think of it as a beautiful life-changing challenge.  It is SO empowering.  You will discover so much about yourself during the process.  Seek it.  You will never be disappointed in your choice.