You are right about the N.O.P.E my brother told that to me. Not one puff ever. I had oral cancer and had the floor of my mouth removed (under your tongue) the surgeon said to me, you can continue to smoke, but if you do, this cancer will come back and it will kill you. So I quit, it was easy, I was in the hospital for 2 weeks in severe pain with stomach tubes and nose tubes and very weak and lots of pain and my mouth was so sore, you can not imagine. That was my easy quit. I was quit for 5 years and then at a stressful time, someone offered me a cigarette and within a short period of time I was badly addicted, again... this time was very hard to quit. I started in Dec 4 days quit, Jan, 12 days quit, Feb 17 days quit, and in March I had enough on March 16 last year I quit for good. sometimes even now my addict says, you could smoke one cigarette, but I know I'cant. I know I am a cigarette addict and it was very difficult to quit on March 16, 2018, I am not going to lie to myself, it seems to get harder to quit each time. i definitely do not want to go to my death bed smoking. This 21 days you have is precious to you, hold on to your Quit as if your life depends on it, because it does.
You are smart for adopting NOPE early in your quit!
