'The original idea was to "get moving" at least 4 times a week, staying accountable to each other. Post your accomplishments in the comments. This is the original blog link if you would like to clarify the guidelines
Let's Get Moving Challenge - EX Community. Any activity counts, as long as you get off your butt and get your heart pumping. Who knows, maybe we'll lose a little weight or a couple of inches in the meantime. I hope placing it in discussions this time will work better than a blog post where there were so many entries and becomes harder to locate. Let's see if we can keep it on the board often and easy to find.
I believe we got sidetracked when I suggested doing other challenges and those challenges were not conducive to everyone. My fault. Lesson learned. So I am hoping we can get back to doing what "you" do instead of a specific routine. Got it?. In the previous post, there were a lot of comments to go through to come up with this list of who participated. Hopefully, it will catch on again. Of course, sometimes we got off topic which can happen. This post really kept me motivated and we had a lot of fun while learning a lot from each other with over 2519 comments on the first blog and 1072 Let's Get Moving 2018 - EX Community on second blog comments. So let's Get Moving Part 3!
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Take five , read the below beginning to end and do this exercise when quitting smoking at least five times a day while at your computer .,
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Hi Ex's, I'm Amy. I'm 2 weeks from my quit date and am preparing by monitoring my triggers and cigarettes, finding and preparing a fitness program, and planning a two-week hike staring on my quit date to start off strong. I'd love to hear for others who are heading down the same path... Blessings, DS
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I started working out and running a couple years ago...something I never thought I would do. I soon began running in 5K races but quickly found I had kind of reached a plateau due to my smoking. I got depressed and frustrated and pretty much quit running. My first quit smoking day was Jan 1, and my plan is to hopefully be able to restart my running by time weather starts warming in early spring. I hope my lung function will improve.
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