Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective.
What does pursed lip breathing do?
Pursed lip breathing
Improves ventilation
Releases trapped air in the lungs
Keeps the airways open longer and decreases the work of breathing
Prolongs exhalation to slow the breathing rate
Improves breathing patterns by moving old air out of the lungs and allowing for new air to enter the lungs
Relieves shortness of breath
Causes general relaxation
When should I use this technique?
Use this technique during the difficult part of any activity, such as bending, lifting or stair climbing.
Practice this technique 4-5 times a day at first so you can get the correct breathing pattern.
Pursed lip breathing technique
Relax your neck and shoulder muscles.
Breathe in (inhale) slowly through your nose for two counts, keeping your mouth closed. Don't take a deep breath; a normal breath will do. It may help to count to yourself: inhale, one, two.
Pucker or "purse" your lips as if you were going to whistle or gently flicker the flame of a candle.
Breathe out (exhale) slowly and gently through your pursed lips while counting to four. It may help to count to yourself: exhale, one, two, three, four.
Exhale
Pucker or purse
Inhale
With regular practice, this technique will seem natural to you.
Pursed lip breathing reminders
Do not force the air out.
Always breathe out for longer than you breathe in.
Breathe slowly, easily, and relaxed ... in and out ... until you are in complete control.
