Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
Icon | Title | Posts | Recent |
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Journals / Blogs
Share your quitting journey
Latest Topic - Not everyday will be as easy as others
Latest Post - Re: Not everyday will be as easy as others
| 1003112 Posts | 105 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79030 Posts | 54 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28523 Posts | 17 Recent | |
Mayo Clinic Blog
Latest Topic - The Importance of Starting with Small Goals When Q...
Latest Post - Re: The Importance of Starting with Small Goals Wh...
| 5210 Posts | 7 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: 100+ Things to do instead of smoking / vaping ...
| 2771 Posts | 4 Recent | |
Support
Give and get support around quitting
Latest Topic - Vaping
Latest Post - Re: Non-Smoker
| 144023 Posts | 4 Recent |
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog 32m ago 3 9 | 3 | 9 | ||
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