Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - So many changes
Latest Post - Re: Sticking with Nope works when applied on a dai...
| 1003860 Posts | 104 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - May Daily Pledge 2024
Latest Post - Re: May Daily Pledge 2024
| 79366 Posts | 56 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28678 Posts | 28 Recent | |
Support
Give and get support around quitting
Latest Topic - Day 1
Latest Post - Re: Write your Goodbye Letter to _________.
| 144061 Posts | 10 Recent | |
Mayo Clinic Blog
Latest Topic - Cannabis and Smoking: Can using both be problemati...
Latest Post - Re: Fear of Gaining Weight: Part 2
| 5254 Posts | 4 Recent | |
Community Help Discussions
Latest Topic - Losing All or Partial Post
Latest Post - Losing All or Partial Post
| 1590 Posts | 1 Recent |
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by Givin-It-Up71 Member in Journals / Blogs 8 hours ago 7 11 | 7 | 11 | ||
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by CommunityAdmin Community Manager in Support 10 hours ago 18 86 | 18 | 86 | ||
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by MollyLeis Mayo Clinic in Mayo Clinic Blog yesterday 3 4 | 3 | 4 | ||
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by YoungAtHeart Member in Journals / Blogs Sunday 5 13 | 5 | 13 | ||
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by MarilynH Member in Journals / Blogs Sunday 2 7 | 2 | 7 | ||
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