HI JAYNE, You can do this, just say to your-self that (I AM STUBBORN, IT THEY CAN DO IT SO CAN I) Just do what COSMIC BURD said and set your mind to it. Come to this site often for all the support you will need
Oh my you sound like my thougths a few days ago!! Yes YOU CAN QUIT! I am on day 2 of being smoke free and I can't tell you how many failed attempts to cut down and stop without the fabulous support on this website! Utilize the benefits of this site and of these knoweldgeable people!!
its gonna be hard i live in a home with my bf n his mother who is old n she tends to be mean at times n i take care of him n her so i smoke mainly for stress 😞