I told myself when the packs I had left were gone that was it. I have 3 packs left. My quit day is 8 days away. I planned my quit day for the day after my physical. 
Seems my quit day will be Monday May 6. So I’ll be at Dr on day 4. Maybe this is best and

Im going to post this because i need all the help i can get. 

im using patches and gum also watched a lot of quit smoking videos on youtube. And read three quitting smoking books, including Allan Carrs easy way. Im also doing a quit journal to keep track o

But today was supposed to be. I was doing well... until I wasn't.  And, so it is. I've never wholeheartedly quit before. So, after far too many years - here's to health, saving money and a sense of humor through it all. Lies, all lies.   I'm also trying

So I believe that is my quit date.  I have to talk with my ex coach to confirm that. But if it’s wrong it’s only by 1 day either way. But pretty sure this is an accurate. So today is day 18. For some context I’m 37yo. I’ve smoked  pretty regularly since 1

Today I celebrate 10 years of freedom from smoking!  In the beginning, I didn't think that I would make it.  But I hung in there - one day at a time - and after awhile it started to become easier.  

So if you are a new quitter, give it the time that it tak

I had a horrible night last night couldn’t sleep thinking about smoking. I was very close to getting my clothes on and going and buying a pack. It was 1 o’clock in the morning. I tried all my tricks and nothing was working. finally had to puff on my nicot

It's a gorgeous sunshiny day here in the Maritimes a tad chilly at +3°C but it's going warm up beautifully anyway our buddy our pal our Hump day camel George AND I wish each of you reading this a stressfree hasslefree smokefree and or vapefree or dipfree

 Lets always remember that everything in this life is temporary at least that's what I like to believe whether everything is just peachy or everything sucks that's life! When it comes to our quits Lets hang on tight to the best gift that any of us will ev

I've been thinking of this for a while now and I've Committed to May 1,2024 to be my quit date.  I am very excited and ready, just ordered my patches and they'll be here tomorrow.  I finally feel ready because it's my decision and I'm not being hounded, i

Well I was tempted by you when I was 11 years old and I never left you alone. You have been my best friend for many years. You help my nerves and keep me from killing people and I am tired of not being able to breath and it's getting worse so now it's tim

It’s time to say farewell!! You have been hanging around to long and it’s time to say goodbye for good. You made your way back in my life after I quite for 13 years now, so adios. 

I forgot to check back in yesterday which marked my 10 years. I am a day late but no longer a dollar short. I have saved so much not spending money on cigarettes. They are $10-$11 a pack where I am at. It kills me to watch my mom spend that kind of money

I keep saying how the days weeks and months seems to zoom right on by!路‍♀️ I'm hoping May sticks around for awhile full of gorgeous sunshiny days plus enough rain to keep the drought and forest fires away and keep everything green and beautiful! I'm hopin

I often awake between two and three a m. Previously I would smoke a cigarette and go back to sleep. Now I am looking for another distraction that will relax me and keep me on point. 

It's easier saying it than doing it. Whatever, however, and whenever led us smokers to indulge in any tobacco products, the answers to this list are endless and various for some of us. The momentum of smoking or using tobacco products over the years, comp

Seems like alot of things trigger me. I never realized just how much I was smoking.  Sometimes out of habit or boredom. Now I've quit its like learning to do everything new without smoking as a crutch. Grounding meditation and deep breathing have really h

Dear Salem, 
We met so very long ago, during carefree days and gentle breezes, when we both thought nothing in this world could ever stop us, invincible we were! Never ever to part! Best Friends Always!:D

We ran together all day long, together during school

Even after 3576 days of smokefree living I still find myself smiling at each and every day WON! I think it's because after 40 years of smoking with at least a half dozen failed attempts at quitting and thinking that I'd never ever quit BUT here I am!!! I 

This morning, at 200 days of freedom, I've been thinking a lot about this whole quit smoking thing and the meaning of it.  I know people who have never been addicted to nicotine who are glad I quit but for them it is just a simple no brainer decision that

Dear false friend

Its me Rosalind I know you know who I am. I've supported you for so long even before I was even able to work a job so I found  myself stealing for you and sneaking to have you around.  You have calmed me at times but I never needed you as

I wish each of you reading this a wonderful day, I can't believe it's Friday already but it is wow April is bumping right along, I'm kinda at a loss for words this morning lol so I'll post a few memes instead! Sticking with our quits is TRULY giving ourse

I lied about smoking weed and none of the story I posted a week ago was true. I do believe that I am addicted to nicotine but I'm not addicted to weed. I have smoked weed in the past but it was last summer. I'm so sorry for posting false stories just beca

Hey, my plan is to quit after my final next week for my current semester in nursing school.  Did anyone try zero nicotine vapes or alternative vapes with vitamins etc?  Looking for help.  Thanks!

Hello everyone, I am 11 days now and I started thinking is something devastating happened in my family at this point I would go right back to cigarettes. Please tell me I’ll be able to conquer that when the time comes, but I’m very afraid need help.

I remember only to well worrying about Marks cough that was happening more often especially at night so he finally made up his mind to quit, he was still working away alot at the time plus he worked with several smokers but he was determined! He also saw

Today I took back what you stole, today I gained the courage, today I walked away better then I came in. Today I beat your grip, Today I'm free of you.

Hello everyone, I’m here to tell you I’m nine days free. I have COPD and I am 68 I hope by quitting this nasty habit. It won’t progress. It’s been tough but I didn’t notice one thing. I’m not coughing up that lousy phlegm anymore. It’s a great feeling.

I thought there would be someone more tangible to help me quit.

I'm saying goodbye to making better and healthier choices to cope with stress and anxiety. You will not rule over me. I have the victory and I am an overcomer!