This is a new form of exercise that's being used by mixed martial arts fighters rather than a lot of repetition and cardio to stay in tip top shape. (This is the teachers mother at 64.)
This is Ido Portal the teacher in motion.
You can see the fluidity of motion and how you use all muscle groups. Fascinating, yes?
Motion and balance rather than repetition.
Some of the standing motions remind me of Tai Chi but using the ground to crawl and move to and away from is stunning.
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