Don't think I did this right, anyway. It's National Ocean Day and I thought this was great for taking deep breathe instead of smoking.
Nice. Breathing is the best quit smoking tool one can use. You can take it everywhere you go. It WORKS!!!!!!
Isn't THAT different! Slow breathing like that is such a relaxation tool. Thanks for sharing!
Thank you for sharing.....
Great!! Thanks for the post. It's a keeper!
LOVE this, thank you.
Wow!!! I followed along and I'm so relaxed!
Thanks for sharing this! For 3 days I have been returning to this post and breathing along! Doing this relaxes me and gets me through cravings.
Deborah or (Debbie)
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