• Weight Gain Again (and other stuff)

    Trying to find the right words.  The weight issue is real for some people.  Not just an excuse.  When your weight has been an issue your whole life, there are other issues involved about self image/wort...
    last modified by Barbscloud
  • Smoking Kills

    ~~Every time you light up, you are saying your life is not worth living.~~  Unknown   Smoking kills.  I'm guessing that's why we all want to quit, right?  The illnesses, diseases, and cancers attr...
    last modified by Dancingthrulife_6.4.13
  • Things to do instead of smoke

    There has been a lot of "talk" about what to do when the urge strikes. This is a list of 100 things - you can add your own if you'd like!  I'm thankful to the person who wrote it. Read thru them you may find a th...
    last modified by aztec
  • Ex7 ReUnion Count Down !

    Instructions: 1. Click this link to find out How many days until 16th May?  2. Listen to the video below.  3.  Leave a comment if you like Thanks for stopping by.  See you @ EX 7!   &...
    last modified by JACKIE1-25-15
  • Day 43

    Still Trudging the road of Smobriety.  I am scheduled to see my doc today. Going to discuss issues surrounding lingering chest congestion, attention, anxiety, depression, lack of energy, (depression) .  Lots...
    last modified by VAPEASDEADLY
  • Wild dream last night

    I know both the patch and Wellbutrin have crazy vivid dreams as a side effect, so I was prepared.  But last night’s dream was crazy.  I was on this golf course by the ocean, and all of a sudden this gi...
    last modified by mpnaegle
  • Good morning everyone

    Hi,     Happy Friday!!  And a happy Good Friday!!  Our church had a Last Supper and Foot Washing Service.  It was very meaningful.  This morning we are having a Sacrificial Breakfast. &#...
    last modified by mikecity
  • Day 123

    Last night, I was in bed by 8. I was just plain old pooped. Up until then, I still wasn't sleeping at night; the shoulder and sling woke me up every hour or so. Last night, though, I slept! I got up a couple of times ...
    last modified by DonnaMarie
  • What Makes A Rich Man?

    Open video

  • Abbreviations & Expressions Used in the EX Community

      Why is abbreviation such a long word?      6% CLUB = (those who have quit for one year or more)   DDC = DOUBLE DIGIT CLUB (once a member gets to 10 smoke-free days)   DOF = DAYS OF F...
    last modified by Giulia
  • What is DOF?

    I see people use this after their names, with a number. I assume and has something to do with cigarettes or days but I am Not sure. Can someone please clarify for me please? Thank you in advance :-)
    last modified by Mdye
  • The Daily Pledge - April 2019

    Happy April everyone and welcome to the Daily Pledge in the Celebrations & Events community where we can meet daily to take another person's hand and make our commitment stronger.   "...
    last modified by rollercoaster831
  • Non- smoker life style

    My eight year of MY non smoker life style is lived ONE day at a time. I pray before I get out of bed and I pray for this recovery from nicotine site. I live MY day - checking in here through out MY day. MY solutions t...
    last modified by indingrl.01.06.2011
  • If There Is Only One

    Let the rest go.  You aren't here to please others, you are here to share your truths.  Some will not understand, some will not care.  But even if there is only one who does....you have made a differenc...
  • How Bout A Game! Race to +/-20

       Here's the rules...  When a newbie (non smoker with less than a year of smobriety) posts, they add +2 to the number...    When an Elder (non smoker with more than a year of smobreity) posts...
    last modified by KTQeeyore
  • Day One

    I woke up this morning to my quit day. This week has been full of positive anticipation for my quit date. Everything was falling into place: visited my dentist for my cleaning, stocked the cupboards with green tea, le...
    last modified by lewald
  • We can live Smokefree N.M.W.

    Choosing to take back our lives from the clutches of the dreaded nicotine poison and choosing to stick with our quits N.M.W isn't easy by any stretch of the imagination in those early days and weeks BUT with commitmen...
    last modified by Marilyn.H.July.14.14.
  • Rhyme This Time Game

    I will leave a three word sentence. Next player starts their 3-word sentence with a word that rhymes with the LAST word of the previous sentence. Your 3-word sentence should make sense.   Example:   A pre...
    last modified by beazel
  • Some will make it~Some won't

    QUITTING SMOKING A decision you are thinking about or are in the process of doing....or already have....Some will make it and some won't and as cold as that may sound, it's the truth. WHY DO YOU SUPPOSE SOME WILL M...
    last modified by Mandolinrain
  • How Safe is Vaping?

    Just came across this article.  Thought it might be of value....   How safe is vaping?July 7, 2017 by Ryan Hatoum Credit: CC0 Public Domain On the heels of another damning statistic against tobacco—it ...
    last modified by Giulia