This is something that helped me to quit and still helps me now when Nicodemon ( the addict within )comes around to bug me . Positive thinking and Faith In the Lord enabled me to quit along with a lot of help from my friends here in EX !
!I would just say these powerful words and take my deep breaths and then "Thank You Jesus" as the crave rolled by ! Positive Self talk is so important !!!
Take what you need and leave the rest !
I really believe in positive thought during a quit. It breaks the power that the addiction has over us, mainly because that power is negative in nature. And any means that we can find to interject the positive into our quits improves not only our day to day lives but also makes the quit so much easier!
Thanks for the post! Very important stuff there!
ONWARD TO FREEDOM!!!
Chuck