I have enjoyed and been inspired to remain motivated by the readings. Thanks too all who shares. However in this moment I want to cry. I know that I am feeling overwhelmed here at work. I usually would have had at least four smokes by now to keep me in check. I am not going to smoke just need to own what is really going on and remind myself it is not the smoke but the issue I want to temporarily exscape.
I believe emotions are tougher in a quit than are triggers and craves. Good for you to recognize what is really going on!