How do you become the fittest? Determine what, when and why you have cravings (aka educate yourself). Figure out a plan to beat them (use your imagination and think in AND out of the box.) Experiment. Invent a new way of hunting down your cravings, if need be, and eliminate them. Circle your desires. Bring in a lot of support friends. Eat your success. Your survival may depend upon it!
Your video doesn't play Giulia?? Thanks for the good advice on craves. I'm close to my quit date and that is what I need to focus on now to be prepared.