I don't know what's going on, except I'm anxious. At a new AA meeting, and had to drive here, so both of those are probably the triggers. Either way it seems like I've been having one long crave for hours but really it's been smaller ones back to back.
Any help would be appreciated
You know what the triggers were tonight....and you were lacking a plan to deal with them. Be sure to start thinking ahead. For now, just do a crossword or a computer game, or call a friend, or grab something to read and get to bed....don't let them keep yelling in your head without fighting for attention. Place THAT on something else!
Remember - there is NEVER a good reason to smoke because, well, you don't DO that anymore!
Hang tough!
Nancy