I had a really good day today! I went to my doctor's office and had an appointment with a smoking cessation coach. She was awesome! We identified my triggers and how to deal with them. We also identified the times in my day that I have the most trouble and what to do. I have to admit, I even cried. I smoked so much because I didn't care about myself or my well-being. I told her that I have an appointment with my dentist this week. I am going to have my teeth cleaned. I haven't done that in years because I was embarrassed of my tar-stained smile. I didn't want to hear that I had to stop smoking. Now I care about things like that. I know that I have a lot more self-discovery along my journey, but in this first week, I have come a long way. I have made a lot of new friends with people like you. That is huge for me! Thanks for being here for me. I look forward to many more better days!