The way it is

100% true my friend and fellow Exer, thank you my friend and fellow Exer! JustSharon

These are BOTH great JustSharon and freeneasy

This is am finding very,  very true!  I needed when prepping myself with my lists, reasons, triggers, found this so far very helpful.  You do need to start telling yourself and almost brainwash yourself to think another way.  So far (it is early for me day 4), but it has worked for me.  I think with all the info on this website, it has made it a bit easier for me.  I felt like I had all my bases covered prior to quitting.