That will get you started on your quit (newbies) bless you
This is am finding very, very true! I needed when prepping myself with my lists, reasons, triggers, found this so far very helpful. You do need to start telling yourself and almost brainwash yourself to think another way. So far (it is early for me day 4), but it has worked for me. I think with all the info on this website, it has made it a bit easier for me. I felt like I had all my bases covered prior to quitting.
100% true my friend and fellow Exer, thank you my friend and fellow Exer! JustSharon