beccalynn35

Quitting today

Discussion created by beccalynn35 on Feb 27, 2017
Latest reply on Mar 1, 2017 by Kellybeth

After writing down all my triggers, and being on here all day yesterday, I decided to quit. I had already quit smoking in my car from previous attempts. 

I cant get rid of all the lighters, because we light candles, and my partner smokes so ashtrays are still on back porch and in her office. I don't go to these areas unless I'm smoking, so I am able to avoid them easily.

I have the patch on, I have suckers and cinnamon toothpicks to stick in my mouth. 

Evening times are hardest for me as I tend to get anxious, so I pulled out my crocheting and coloring books, as well as wrote down to remember to take anxiety meds at this time ( I forget) and to eat (I can forget this too). Oh... and to pray for my Higher Powers strength.

Thank you all for your love and support 

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