After writing down all my triggers, and being on here all day yesterday, I decided to quit. I had already quit smoking in my car from previous attempts.
I cant get rid of all the lighters, because we light candles, and my partner smokes so ashtrays are still on back porch and in her office. I don't go to these areas unless I'm smoking, so I am able to avoid them easily.
I have the patch on, I have suckers and cinnamon toothpicks to stick in my mouth.
Evening times are hardest for me as I tend to get anxious, so I pulled out my crocheting and coloring books, as well as wrote down to remember to take anxiety meds at this time ( I forget) and to eat (I can forget this too). Oh... and to pray for my Higher Powers strength.
Thank you all for your love and support